Weigh In record (no journal entry) for 05 April 2024
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 41.35g | Prot: 67.67g | Carbs: 184.08g.
Breakfast: Semur Daging, Sunpride Banana, Nasi Putih. Dinner: Tahu Bakso, Bakso Daging Sapi, Lawson Tahu Isi Goreng, Ikan Tuna Panggang, Semangka, Sayur Lodeh, Kurma Medjool, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Sosro Fruit Tea Markisa. more...
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Losing 1.2 kg a Week
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mariohikmat's Weight History
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