Weigh In record (no journal entry) for 13 June 2015
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96.3 kg
Lost so far: 9.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 21.03g | Prot: 60.34g | Carbs: 51.26g.
Breakfast: Egg White, Thomas' Light English Muffin, Trader Joe's Meatless Breakfast Patties. Lunch: Scallops, Fish Chowder. more...
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Losing 4.4 kg a Week
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Jimmy Dell's Weight History
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