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drshellking
Journal
05 Apr 24
drshellking's Journal, 05 Apr 24
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Weigh In record (no journal entry) for 05 April 2024
52.6 kg
Lost so far:
29.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2024:
2865 kcal
Fat: 134.38g | Prot: 93.02g | Carbs: 337.32g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges, Planters Salted Peanuts (1 oz).
Lunch:
Planters Salted Peanuts (1 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Blueberries, Dannon Light & Fit Yogurt - Vanilla.
Snacks/Other:
Ruffles Original Potato Chips.
more...
1938 kcal
Exercise:
Dressage riding - 1 hour, Horse grooming - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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drshellking's Weight History
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