Weigh In record (no journal entry) for 05 April 2024
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13.2 kg
Lost so far: 59.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 71.67g | Prot: 74.25g | Carbs: 122.29g.
Breakfast: Lele Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Susu Kambing, Sasa Santan Kelapa, Ikan Kembung, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Beng-Beng Beng-Beng Drink, Sasa Santan Kelapa, Promina Silky Pudding Chocolate, Telur Bebek, Cimory Fresh Milk Almond. more...
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Losing 0.5 kg a Week
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trisna khaeranj's Weight History
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