Weigh In record (no journal entry) for 05 April 2024
|
79.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 37.72g | Prot: 44.63g | Carbs: 126.78g.
Breakfast: Kurma. Dinner: Nasi Goreng, Mentimun (dengan Kulit), Tahu, Ikan. Snacks/Other: Kue Bawang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HanniHanni17's Weight History
|