Weigh In record (no journal entry) for 05 April 2024
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102 kg
Lost so far: 4.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 34.98g | Prot: 90.91g | Carbs: 149.37g.
Breakfast: Bananas . Lunch: Kirkland Signature Organic Mixed Vegetables, Buckwheat Groats, Boiled Chicken Breast. Dinner: Philadelphia Light Cream Cheese, White Table Wine , San Daniele Prosciutto, Selection English Muffin, Philadelphia Light Cream Cheese, Green Giant Niblets Corn, Piller's Extra Lean Ham Kolbassa, Villaggio Pains Crustini. more...
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Losing 10.5 kg a Week
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jurij.beyaev's Weight History
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