naz seçgin's Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

67 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Poorly.

View Diet Calendar, 05 April 2024:

786 kcal

Fat: 32.90g | Prot: 43.21g | Carbs: 85.82g. Breakfast: Su, Starbucks White Chocolate Mocha (Grande). Lunch: Göbek Marul, Salatalık (Kabuklu), Dardanel Ton Klasik. more...

2051 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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naz seçgin's Journal, 05 Apr 24

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naz seçgin's Weight History