Weigh In record (no journal entry) for 05 April 2024
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 53.19g | Prot: 66.54g | Carbs: 103.53g.
Breakfast: Kikkoman BBQ Sauce, Jeruk, Saori Saos Tiram, Telur Rebus, Brokoli Dimasak (dari Segar), Jagung Rebus, Paha Ayam Panggang (Kulit Dimakan), Edamame. Lunch: Hoka Hoka Bento Chicken Teriyaki, Bamboe Bumbu Balado, Sosis Ayam, Bakso Goreng, Uleg Sambal Pedas, Buras, Telur Rebus. more...
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Losing 0.2 kg a Week
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ajeng@amanda@'s Weight History
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