Weigh In record (no journal entry) for 05 April 2024
|
71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 47.27g | Prot: 57.78g | Carbs: 105.61g.
Breakfast: Honey , Butter , Kroger Walnut Halves & Pieces, Blueberries , Oatmeal, Coffee. Lunch: Canned Salmon. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Canned Salmon. Snacks/Other: Bananas . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|