Weigh In record (no journal entry) for 30 March 2024
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59.5 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 60.07g | Prot: 77.72g | Carbs: 113.91g.
Breakfast: Kartika Sari Pisang Bolen Coklat Keju Reguler, Alfamart Buah Naga, Dada Ayam Fillet Rebus, Hoka Hoka Bento Nasi Putih. Dinner: Cooked Egg White, Cooked Egg Yolk, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Potato French Fries, Cooked Carrots (from Fresh), Cooked String Beans (Fat Added in Cooking), Lettuce. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.1 kg a Week
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