Weigh In record (no journal entry) for 03 April 2024
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58.3 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 66.67g | Prot: 69.67g | Carbs: 180.62g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Boiled Potato, Sunpride Jambu Kristal, Tahu Kukus, Boiled Egg. Dinner: Beng-Beng Beng-Beng, Hoka Hoka Bento Nasi Putih, Dada Ayam Fillet Rebus. Snacks/Other: Coconut Water, Coconut Meat, Orange, Greenfields Low Fat Milk, Brown Sugar Liquid. more...
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Losing 2.1 kg a Week
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