Weigh In record (no journal entry) for 04 April 2024
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 51.46g | Prot: 76.92g | Carbs: 150.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunpride Jambu Kristal, Chicken Thigh, Hoka Hoka Bento Nasi Putih. Dinner: Paru Sapi Goreng, Hoka Hoka Bento Nasi Putih, SuperIndo Pakcoy. Snacks/Other: Iced Tea, Greenfields Low Fat Milk, Brown Sugar Liquid. more...
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Losing 3.2 kg a Week
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