Weigh In record (no journal entry) for 05 April 2024
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83.8 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 56.30g | Prot: 52.32g | Carbs: 125.87g.
Breakfast: Whole Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Naturally Delicious Banana Bread, Egg, Reddi-wip Extra Creamy Whipped Cream. Lunch: Sun-Maid Dark Chocolate Yogurt Raisins. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Cheeseburger with 1/4 Lb Meat on Bun. more...
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Gaining 4.4 kg a Week
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michaelschmitt's Weight History
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