Weigh In record (no journal entry) for 13 June 2015
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59 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 66.58g | Prot: 24.51g | Carbs: 109.52g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Peynir, Susamlı Simit, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Eti Karam Bitter, Napolyon Kirazı. Dinner: Baklava, Zeytinyağlı Yaprak Sarma. Snacks/Other: Çikolatalı Dondurma. more...
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1520 kcal
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Exercise:
Cleaning - 25 minutes, Standing - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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umran0511's Weight History
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