Weigh In record (no journal entry) for 05 April 2024
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 32.36g | Prot: 129.00g | Carbs: 119.30g.
Breakfast: Ipanema Creme de Ricota Light, Queijo Mozzarella, Panco Pão 100% Integral Zero. Lunch: Salada de Berinjela, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Copacol Filezinho de Frango Sassami, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Caqui. more...
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2985 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Spinning - 20 minutes, Treadmill - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AlessandraHonório_🦊's Weight History
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