Weigh In record (no journal entry) for 05 April 2024
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 77.53g | Prot: 54.24g | Carbs: 168.76g.
Dinner: Ayran, Ayçiçek Yağı, Roka Marulu, Çokça Kahvaltılık Sos Acuka, Kavrulmuş Patates, Salatalık (Soyulmuş), Domatesler, Nimet Kepekli Ekmek, Tavuk Nuggets, Tavuk Nuggets, Lezita Piliç Acılı Kebap, Lezita Piliç Acılı Kebap. Snacks/Other: Algida Keyif Kornet, Akmina Kırmızı Meyveli Soda, Coca-Cola Coca-Cola, Tavuk Dürüm. more...
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Losing 2.8 kg a Week
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zahradiyette 🤞🏻's Weight History
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