Weigh In record (no journal entry) for 05 April 2024
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84.8 kg
Lost so far: 39.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 19.88g | Prot: 44.10g | Carbs: 274.38g.
Breakfast: Philadelphia Philadelphia Light , Continente Bola de Lenha, Nescafé Café Instantâneo, Continente Equilibrio Flocos de Aveia Integral Finos, Continente Coco Ralado. Lunch: Haribo Ositos de Oro, Neodoce Pastilhas de Adoçante, Nescafé Café Instantâneo, Panados de Porco, Pingo Doce Arroz Agulha Europa. more...
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Losing 0.9 kg a Week
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António Fernandes's Weight History
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