fiola25's Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

69.8 kg Lost so far: 2.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

724 kcal

Fat: 30.30g | Prot: 27.64g | Carbs: 89.11g. Breakfast: Buah Pir, Telur Ceplok, Tumis Pakcoy, Nasi Putih. Dinner: Telur Rebus, Buah Pir, Pisang, Sayap Ayam Panggang (Kulit Dimakan), Bakwan. more...

1896 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fiola25's Journal, 05 Apr 24

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fiola25's Weight History