Weigh In record (no journal entry) for 05 April 2024
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81.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 49.12g | Prot: 85.62g | Carbs: 203.78g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Marque Repère Confiture Fraise Allégée, Envia Fromage Blanc 3%, Lidl Pain de Seigle Complet Nature, Lidl Filet de Poulet, Saint Eloi Quinoa Blond Cuit. Dinner: Envia Yaourt aux Fruits 0%, Kania Sauce Crudités Nature, Endive, Lidl Croque Monsieur. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3582 kcal
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Exercise:
Showering - 10 minutes, Yard Work (gardening) - 1 hour and 16 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Standing - 6 hours, Sleeping - 7 hours and 32 minutes, Desk Work - 1 hour and 1 minute. more...
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Gaining 1.4 kg a Week
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