Weigh In record (no journal entry) for 05 April 2024
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56 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 45.96g | Prot: 63.69g | Carbs: 180.78g.
Breakfast: Aldi Pain Pavé Rustique, Banette Banette, Café, Lidl Jus d'orange, Envia Beurre Gastronomique Doux, Lidl Lait Écrémé. Lunch: Senoble Ile Flottante, Lidl Filet de Poulet, Saint Eloi Quinoa Blond Cuit. Dinner: Lidl Croque Monsieur. Snacks/Other: Gelatelli Mini Mix Classic. more...
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2334 kcal
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Exercise:
Ironing - 1 hour, Sewing - 2 hours, Desk Work - 1 hour, Reading - 15 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 15 minutes, Housework - 30 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 1.4 kg a Week
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evidence49's Weight History
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