Weigh In record (no journal entry) for 05 April 2024
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100 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 70.39g | Prot: 233.90g | Carbs: 271.81g.
Breakfast: Edeka Deutsches Corned Beef , REWE Delikatess Schinkenspeck , Hofmaier Putenbrust im Paprikamantel, Hofmaier Geflügel-Salami , Aldi Vitareform, Wiesenhof Eiklar, Bäckerei Schneider Vollkornbrötchen, Coppenrath & Wiese Roggenbrötchen. Lunch: DM Eiweißriegel Sportness, Green Grocer's Gemüsepfanne Asiatische Art, Hähnchenbrustfilet, Olivenöl, Bamboo Garden Mie Nudeln. Dinner: Max Balance Protein Bar Schoko Brownie , Bamboo Garden Mie Nudeln, TAO Asia Wok Gemüse, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Netto Geflügelwiener, Alnatura Popcornmais, Olivenöl, Gut & Günstig Körniger Frischkäse Halbfettstufe. more...
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Losing 4.9 kg a Week
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bobo1966's Weight History
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