Weigh In record (no journal entry) for 05 April 2024
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99.8 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 56.06g | Prot: 61.52g | Carbs: 216.44g.
Breakfast: Nespresso Koffie. Dinner: Everyday Emmentaler Geraspt, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Everyday Spaghetti. Snacks/Other: Lotus Speculoos (7,5g), Lipton Ice Tea Zero (Blikje). more...
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Losing 0.7 kg a Week
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christophe.wettinck's Weight History
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