Weigh In record (no journal entry) for 05 April 2024
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 28.18g | Prot: 37.17g | Carbs: 45.86g.
Breakfast: Сырники, Чай с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Щи с Курицей. Snacks/Other: Snaq Fabriq Qwikler Praline. more...
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Losing 1.0 kg a Week
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tonyashev's Weight History
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