Weigh In record (no journal entry) for 05 April 2024
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 53.37g | Prot: 85.29g | Carbs: 229.15g.
Breakfast: Зерница Баранки, Кофе с Молоком и Сахаром, Хуторок Сметана 15%, Сырники Домашние. Lunch: Сушка, Котлета Куриная, Гороховая Каша. Dinner: Джемы и Варенья, Домик в деревне Молоко 3,2%, Сыр Российский, Макароны Отварные. more...
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2124 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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zlati.mila's Weight History
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