Weigh In record (no journal entry) for 13 June 2015
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 93.77g | Prot: 89.21g | Carbs: 281.77g.
Breakfast: Wheat Biscuits, Orange Juice, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Strawberry Yoghurt, Strawberries, Mango Slices in Syrup, Honeydew Melon, Pineapple, Tomatoes, Ready Salted Crisps, Sliced Ham. Dinner: Salad Cream Light, White, Spring Onions, Radishes, Beetroot, Prawns, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Tomatoes. Snacks/Other: Fruit & Nut Mix, Chunky (48g), Crunch Creams. more...
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2464 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Gaining 0.6 kg a Week
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Must tang2's Weight History
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