Weigh In record (no journal entry) for 05 April 2024
|
86.4 kg
Lost so far: 18.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 18.61g | Prot: 27.66g | Carbs: 103.82g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Iglo Roerbak Groente-Idee Italiaans, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Kippenborstfilet. Dinner: Groene Olijven, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden, Rauwe Groente. Snacks/Other: Dolce Gusto Latte Macchiato Caramel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|