Weigh In record (no journal entry) for 05 April 2024
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 107.01g | Prot: 89.42g | Carbs: 371.03g.
Breakfast: Kaffee (Instant-Pulver). Lunch: Banane, REWE Feine Welt Kürbis Salbei Girasoli. Dinner: Callowfit Curry Ketchup, Ja! Schwarzwälder Schinken , Butcher's Burger Beef Burger Patties, REWE Kaki. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Joghurt, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate, Isostar Hydrate & Perform. more...
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Gaining 5.6 kg a Week
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Frank #23's Weight History
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