Weigh In record (no journal entry) for 05 April 2024
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68.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 51.13g | Prot: 44.04g | Carbs: 52.75g.
Breakfast: Ceviz, Zeytinler (Küçük-Ekstra Büyük), Havuç, Yeşil Çay, Haşlanmış Yumurta, Limonlu Su. Dinner: Yeşil Mercimek Çorbası, Genç Yeşil Soğan, Makarna, Kandil Simidi, Yumurtalı Ispanak. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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