Weigh In record (no journal entry) for 05 April 2024
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 74.37g | Prot: 61.80g | Carbs: 154.72g.
Breakfast: Aldi Himbeeren Tiefgefroren, Aldi Haferflocken, Alnatura Quinoa Gepufft, Alnatura Sojajoghurt Natur, Alnatura Mandelmus, Rettich, Brokkoli, Rote Paprika, Möhren. Lunch: Milbona Tilsiter , Gutes Land Frischkäse Kräuter, The Vegan Cow Haferblock, Vollkornbrot. Dinner: Petersilie, Thymian, Alnatura Gemüsebrühe, Sojasoße, Champignons, Weißwein, Weißes Weizenmehl (Allzweck), Oatly Hafersahne, Dorfmühle Dinkelnudeln Gekocht, Zucchini, Rügenwalder Mühle Vegetarische Mühlen Würstchen. more...
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Losing 3.5 kg a Week
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Schaka679's Weight History
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