Weigh In record (no journal entry) for 30 March 2024
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70.3 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 103.45g | Prot: 94.72g | Carbs: 17.58g.
Breakfast: Heavy Whipping Cream, Natural Finely Shredded Mexican Style Four Cheese, Premium Pork Regular Sausage, Cauliflower Florets, Egg. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Hillshire Farm Snacking Small Plates Genoa Salame . more...
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Gaining 0.6 kg a Week
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