Weigh In record (no journal entry) for 05 April 2024
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72.6 kg
Lost so far: 11.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 99.68g | Prot: 65.18g | Carbs: 181.75g.
Breakfast: Banan, Marinero Łosoś Wędzony na Zimno. Lunch: Mleko z 1% Tłuszczu , Kawa Rozpuszczalna (z Proszku). Dinner: Piątnica Śmietana 18%, Piątnica Skyr Jogurt Naturalny, Placki Ziemniaczane. Snacks/Other: Chleb Wieloziarnisty, King Oscar Filety Śledziowe w Oleju, Placki Ziemniaczane. more...
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Losing 1.2 kg a Week
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