Eswau's Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

63.2 kg Lost so far: 6.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

614 kcal

Fat: 30.70g | Prot: 36.95g | Carbs: 42.25g. Breakfast: Rauchfleisch, Lindenhof Gouda, Huttwiler Haferbrötchen, Zirkulin Flohsamenschalen. Dinner: DM Flohsamenschalen, Gekochtes Ei, Frikadelle. more...

2746 kcal

Exercise: Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours, Google Fit - 13 hours and 55 minutes. more...

Losing 3.5 kg a Week

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Eswau's Weight History

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Eswau's Journal, 05 Apr 24

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Eswau's Weight History