Weigh In record (no journal entry) for 05 April 2024
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88.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 74.65g | Prot: 237.55g | Carbs: 266.80g.
Breakfast: Monster Ultra Paradise, Banane, Weintrauben, SPAR Walnusskerne, GM Pesendorfer Cashew Nüsse, Echt Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Ehrmann High Protein Chocolate Mousse, Rio Mare Tonno al Naturale, Eat Happy Lachs Bowl. Dinner: Gelbe Paprika, Rote Paprika, Natur Pur Italienisches Natives Bio-Olivenöl Extra, Ei, Kärntnermilch Drautaler Leicht, Handl Tyrol Tiroler Karree Leicht 3%, Leicht & Cross Vital. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel". more...
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Losing 0.6 kg a Week
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ChristophS6's Weight History
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