sergeysam's Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

81.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

1391 kcal

Fat: 60.62g | Prot: 68.36g | Carbs: 145.48g. Breakfast: Овсяная Каша на Воде, Курага, Зеленый Чай, Грецкие Орехи. Lunch: Мандарины, Плов с Курицей, Зеленый Чай, Oldenburger Сыр с Грецким Орехом. Dinner: Щи с Мясом. Snacks/Other: Зеленый Чай, Арахис. more...

2568 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sergeysam's Journal, 05 Apr 24

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sergeysam's Weight History