evgeniyamurzova's Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

89.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

1447 kcal

Fat: 41.01g | Prot: 180.21g | Carbs: 89.48g. Breakfast: Индейка Отварная, Рис Вареный, Первый Русский Протеин Протеин. Lunch: Индейка Отварная, Гречка Отварная. Dinner: Первый Русский Протеин Протеин, Салат из Капусты и Огурца, Куриная Грудка Отварная. Snacks/Other: Вкуснотеево Творог 5%, Яблоко Зеленое, Вкуснотеево Творог 5%. more...

2502 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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evgeniyamurzova's Journal, 05 Apr 24

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