Weigh In record (no journal entry) for 05 April 2024
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70.5 kg
Lost so far: 29.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 72.05g | Prot: 130.48g | Carbs: 200.24g.
Dinner: KFC Dada Ayam, Ayam Goreng, KFC Rice. Snacks/Other: Sayap Ayam (Kulit tidak Dimakan). more...
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Losing 1.2 kg a Week
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Reno Dwi's Weight History
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