Weigh In record (no journal entry) for 04 April 2024
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83 kg
Lost so far: 0.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 42.70g | Prot: 83.20g | Carbs: 64.72g.
Breakfast: Café com Leite Integral. Lunch: Salpicão de Frango. Dinner: Perdigão Linguiça Calabresa Defumada, Carne de Sol, Cuscuz (Cozido). Snacks/Other: Café Expresso, Banana Prata. more...
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Losing 0.4 kg a Week
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Ariedina Maynard 10's Weight History
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