Weigh In record (no journal entry) for 13 June 2015
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72.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4371 kcal
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Fat: 140.44g | Prot: 73.67g | Carbs: 571.63g.
Breakfast: Banana, Fabbri Amarena Zero, Divella Ottimini. Lunch: Griesson Chocolate Mountain Cookies, Kinder Barretta, Valfrutta Succo e Polpa Pera, Doria Crackers Salati. Dinner: Arancino, Landolfi Crostata di Albicocche, Farina Bianca, Olio Extra Vergine di Oliva, Carne di Vitello, Sugo di Salsiccia, Barilla Pasta, Vino Rosso da Tavola, Zedda Piras Mirto di Sardegna. Snacks/Other: Latte di Mandorla. more...
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Losing 0.3 kg a Week
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antoniofat's Weight History
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