Weigh In record (no journal entry) for 05 April 2024
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87.4 kg
Lost so far: 6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 58.57g | Prot: 105.39g | Carbs: 350.56g.
Breakfast: CJ 짜장소스, 그리팅 사골만두국, 현미밥, 시래기나물, 김치, 당근. Lunch: 바르닭 삼각 주먹밥 감자탕, 당근, Good & Gather Solid White Albacore Tuna in Water, 비비고 전주비빔 주먹밥, 농심 후루룩 쌀국수 미역국. Dinner: 만둣국, 당근. Snacks/Other: 현미 과자 (뻥튀기), 망고. more...
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Losing 2.8 kg a Week
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Twain K.'s Weight History
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