Weigh In record (no journal entry) for 04 April 2024
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 61.72g | Prot: 156.59g | Carbs: 303.45g.
Breakfast: Hero Mermelada Diet Arándanos y Frambuesa, Huevo, Hacendado Pan de Molde Blanco sin Corteza, Hacendado Claras de Huevo Pasteurizadas, Manzana. Lunch: Hacendado Yogur Griego Ligero Natural, Just Loading Cacahuete Desgrasado en Polvo, Fresas, Jamón Serrano, Arroz Blanco, Hacendado Atún en Aceite de Oliva. Dinner: Pan Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Hacendado Leche Semidesnatada, Auchan Galletas Maria sin Azucar, Peras, Bonpreu Cigrons Cuits, La Carloteña Pollo Relleno Asado al Horno, Hacendado Chapata Cristal, Plátano. more...
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2502 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 4 hours and 20 minutes, Desk Work - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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judithaliier's Weight History
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