Weigh In record (no journal entry) for 04 April 2024
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 29.69g | Prot: 53.04g | Carbs: 181.59g.
Breakfast: Queensberry Geléia de Pimenta, Café com Leite e Açúcar, Kim Pao de Forma. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Café com Leite e Açúcar, Walmart Queijo Mussarela, Seara Apresuntado, Padaria Pão Francês. Snacks/Other: Hortifruti Manga Tommy, Pão de Queijo, Arcor Bala 7 Belo Framboesa, Dadinho Dadinho Bitz , Nestlé Barra de Chocolate Classic. more...
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Losing 1.1 kg a Week
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AlanaCBC's Weight History
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