Weigh In record (no journal entry) for 04 April 2024
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76.7 kg
Lost so far: 11 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sexual Activity - 1 minute, Washing Dishes - 1 minute, Vacuuming - 1 minute, Running - 10/kph - 1 minute, Sleeping - 10 hours, Resting - 9 hours and 51 minutes, Walking (brisk) - 6.5/kph - 3 minutes, Walking (slow) - 3/kph - 3 hours and 50 minutes, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 5.6 kg a Week
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