Weigh In record (no journal entry) for 04 April 2024
|
81.8 kg
Lost so far: 18.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 65.79g | Prot: 85.97g | Carbs: 203.76g.
Breakfast: Hoka Hoka Bento Takoyaki, Cooked Dry Red Kidney Beans, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Lunch: White Sugar and Water Syrup, Coconut Water, Alfamart Daging Kelapa Muda, Bamboe Tom Yum, Shrimp Chips (Tapioca Base), Egg, Sumber Selera Bakso Daging Sapi, Regular Tofu (with Calcium Sulfate) . Dinner: Mie Gacoan Mie Iblis, Vegetable Spring Roll. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|