Weigh In record (no journal entry) for 04 April 2024
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 68.74g | Prot: 66.02g | Carbs: 115.24g.
Breakfast: Domatesler, Namet Hindi Füme, Haşlanmış Yumurta, Badem, Pınar Tam Yağlı Beyaz Peynir, Burch Karabuğday Patlağı . Dinner: Kremalı Mantarlı Tavuk. Snacks/Other: Ceviz, Harras Hurma Topu Antep Fıstığı Kaplamalı, Badem, Harras Hindistan Cevizi Kaplı Hurma Topu. more...
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2941 kcal
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Exercise:
Grocery Shopping - 1 hour, Hiking - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fatmaguz27's Weight History
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