Weigh In record (no journal entry) for 04 April 2024
|
75.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 57.64g | Prot: 139.23g | Carbs: 165.63g.
Breakfast: Huevo Frito, Costa Crackelet. Lunch: Lider Tomate, Pechuga de Pollo, Costa Crackelet, Café. Dinner: Costa Crackelet , Sopa de Pollo con Fideos, Pastel de Chocolate (con Escarcha de Chocolate), Canapé. Snacks/Other: Plátano, Orofino Proteina de Soya. more...
|
|
2043 kcal
|
Exercise:
Insanity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|