Weigh In record (no journal entry) for 04 April 2024
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 31.14g | Prot: 77.82g | Carbs: 134.14g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Tempe Goreng, Daging Kambing, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Salak, Jeruk Keprok (Jeruk Mandarin), Puck Processed Cream Cheese Spread, Kurma, Nabati Hanzel. more...
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Losing 2.1 kg a Week
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Ennawaty02's Weight History
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