Weigh In record (no journal entry) for 04 April 2024
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 88.38g | Prot: 40.82g | Carbs: 276.29g.
Breakfast: Ayçiçek Yağı, Kırmızı Lahana, Yeşil Yapraklı Marul, Bulgur Pilavı. Lunch: Yeşil Elma, Ramazan Pidesi, Ev Yapımı Yoğurt, Havuç Tarator. Dinner: Yoğurt, Havuç Tarator, Mevsim Salata, Patates Yemeği, Yayla Çorbası, Ramazan Pidesi. Snacks/Other: Shazel Portakallı Türk Kahvesi, Kakaolu Kek. more...
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Gaining 0.3 kg a Week
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rumeysasude's Weight History
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