hanadianti's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

73.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

972 kcal

Fat: 42.10g | Prot: 29.91g | Carbs: 121.90g. Dinner: Herbalife F1 Shake Mix French Vanilla , Potato Salad, Nasi Putih, Batagor Batagor, Hoka Hoka Bento Ebi Furai. Snacks/Other: Dum Dum Thai Iced Tea, Alfamart Apel. more...

1934 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

steady weight

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hanadianti's Journal, 28 Mar 24

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hanadianti's Weight History