Weigh In record (no journal entry) for 04 April 2024
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76.2 kg
Lost so far: 32.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 59.97g | Prot: 159.47g | Carbs: 94.32g.
Breakfast: Bare Bones Instant Chicken Bone Broth, Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Broccoli, Pork Chops (Top Loin, Boneless) . Dinner: Great Value California Style Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Amandes, Natursource Salad Topper Lite. more...
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Losing 7.0 kg a Week
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StomachMonkeys's Weight History
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