Weigh In record (no journal entry) for 03 April 2024
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 38.54g | Prot: 85.91g | Carbs: 128.98g.
Breakfast: Oba Castanha de Caju, Peta Caseira Biscoito de Polvilho Doce Tradicional, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Feijão Vermelho, Arroz Parboilizado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Italac Queijo Mussarela, Ovo, Wickbold Pão de Forma Integral. Snacks/Other: Melão Amarelo. more...
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steady weight
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lucianafranco_juris's Weight History
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